Magic Mineral Broth
 
Temps de préparation / Prep time
Cuisson / Cook time
 
I highly recommend getting most of the veggies organic. If <g class="gr_ gr_2090 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar replaceWithoutSep" id="2090" data-gr-id="2090">not</g>, not to worry, make sure to wash them well.
Auteur / Author:
: Broth
Portions: 2 Litres
Ingrédients / Ingredients
  • 6 unpeeled carrots
  • 2 unpeeled onions
  • 1 leek, white and green
  • 1 bunch of celery
  • 4 unpeeled red potatoes
  • 2 unpeeled Japanese or sweet potatoes
  • 5 unpeeled cloves of garlic, halved
  • ½ bunch fresh flat parsley
  • 1 strip kombu (if you don't have it, skip it)
  • 4 juniper berries (or allspice)
  • 12 Peppercorn
  • 2 bay leaves
  • 8 Litres cold water
  • 1 teaspoon sea salt (after the cooking)
Préparation / Preparation
  1. Rinse well, all vegetables, including kombu.
  2. In a large stockpot, combine all the ingredients, except salt.
  3. Fill the pot with water, cover and bring to boil
  4. Remove the lid, decrease the heat to low and simmer half covered for at least 2 hours.
  5. Strain the broth through a lard sieve and discard the veggies.
  6. Add salt to taste.
Remarques / Notes
Kumbo is a seaweed that you can get from any Asian or health store. It contains iodine, potassium, magnesium, calcium, iron, and iodide.
Recipe by Nutrimonde at http://nutrimonde.ca/en/how-to-strengthen-your-immune-system-with-flying-colours-magic-mineral-broth/