Anti-inflammatory spicy tea recipe
 
 
A sweet spicy tea for its antioxidant, anti-inflammatory, tonic, digestive and much more effect. You can make this tea even if you are missing an ingredient or two. Enjoy sipping it all day long.
Auteur / Author:
Ingrédients / Ingredients
  • 2 cinnamon sticks
  • 2 green cardamom beans
  • 1 clove
  • 1 star anise
  • 1 pinch turmeric or ⅛ tsp fresh turmeric
  • 1 small slice of fresh ginger
  • 500 ml water (2 C.)
Préparation / Preparation
  1. In a saucepan, boil water.
  2. Add all the spices.
  3. Simmer about 5 minutes.
  4. Strain the liquid and enjoy!
  5. Optional:
  6. You can add a date or a little honey for a sweet version.
  7. You can infuse tea or hibiscus at the end.
Recipe by Nutrimonde at https://nutrimonde.ca/en/11-tips-for-a-merry-christmas-in-health-anti-inflammatory-herbal-tea-recipe/