Beet and orange salad
 
Temps de préparation / Prep time
Cuisson / Cook time
 
Auteur / Author:
: accompaniment
Portions: 6
Ingrédients / Ingredients
  • 6 beets (medium size), washed and brushed (if the leaves are fresh, remove and reserve them)
  • 1 small red onion, thinly sliced
  • 2 supremes of orange
  • 1 handful walnuts (optional)
  • Orange zest
For the dressing
  • ⅓ cup red wine vinegar
  • ¼ T olive oil
Préparation / Preparation
  1. Preheat the oven to 400 F (180 C).
  2. Wrap beets in parchment paper and cook in the oven, about 50 minutes.
  3. Once listless, Peel and cut beets, diced or sliced (to your taste).
  4. Add the remaining ingredients.
  5. Salt and pepper to taste.
Remarques / Notes
Serve the salad at room temperature. If the reserved leaves are tender, you can add them to the salad.
Information nutritionnelle / Nutritional information
: per 100 grams of cooked beets Fa Lipides / gras: - 0.1 g c Glucides / Carbs: 17 g-S Sucre / Sugar: 68 g-S Sodium: 4, 1 mg Fibres / Fibers: fiber 2.3 g Protéines / Protein: protein 2.3 g Cholestérol / Cholesterol: 0.2 mg-
Recipe by Nutrimonde at https://nutrimonde.ca/en/betteraves-why-and-how-eat-salad-of-beets-and-oranges-tonic-juice/