T’is the season to be tired? Under the weather as they say. For many people, the month of December is synonymous with weariness and an urgent need to curl up under woollen blankets till…
Dairy free Gluten free Nutritious vegetarian Winter
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You cannot savor the sweetness of the fall without biting into an apple. Even if I’ve already talked about apples here , a quick reminder of how beneficial they are for you, some buying and cooking tips and a…
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It is not always an easy task to lose weight. Be careful of miracle solutions or miracle diets who promise a quick fix to remove extra pounds or kilos from your body. In order…
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Grated, roasted, raw or cooked, beets are one of the most recommended vegetables to eat because of their antioxidant properties and their high concentration of minerals, vitamins and fiber. Economic, tasty, nutritious and energetic, they are easy to…
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Merriam-Webster bread : noun \ˈbred\ usually baked and leavened food made of a mixture whose basic constituent is flour or meal. White bread, brown bread, white bread with unbleached flour, sourdough bread, etc. So many…
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If December is synonymous with end-of-year festivities, his early promises by short and cold days in the Sun shy. Before facing the good cheer of the holiday season, here are a vitamin information to…
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Eating well does not mean deprivation and it is quite possible to eat healthy food without giving up some traditional dishes. Cassoulet is one of them. Cassoulet is a french one dish meal, a regional specialty of…
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Whether red, green, raw, cooked, pureed, juicy or shiny an apple is always great to eat and to enjoy, especially when in season. Your grandmother has probably told you: an apple a day keeps the…
