T’is the season to be tired? Under the weather as they say. For many people, the month of December is synonymous with weariness and an urgent need to curl up under woollen blankets till…
Dairy free Gluten free Nutritious vegetarian Winter
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Falafels. A healthy, hearty, tasty vegetarian dish to be eaten with fresh vegetables and a creamy tahini sauce. Prepared in advance, these homemade chickpea dumplings, crunchy on the outside and soft on the inside,…
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Summer is the season all designated to increase the consumption of fruits and vegetables. Even if you are a steady meat eater, don’t forget to garnish your plate with fresh, colorful and crisp vegetables. The end result: a…
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It is not always an easy task to lose weight. Be careful of miracle solutions or miracle diets who promise a quick fix to remove extra pounds or kilos from your body. In order…
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Grated, roasted, raw or cooked, beets are one of the most recommended vegetables to eat because of their antioxidant properties and their high concentration of minerals, vitamins and fiber. Economic, tasty, nutritious and energetic, they are easy to…
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Merriam-Webster bread : noun \ˈbred\ usually baked and leavened food made of a mixture whose basic constituent is flour or meal. White bread, brown bread, white bread with unbleached flour, sourdough bread, etc. So many…
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If December is synonymous with end-of-year festivities, his early promises by short and cold days in the Sun shy. Before facing the good cheer of the holiday season, here are a vitamin information to…
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Eating well does not mean deprivation and it is quite possible to eat healthy food without giving up some traditional dishes. Cassoulet is one of them. Cassoulet is a french one dish meal, a regional specialty of…
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It’s November and days are colder and shorter. Here are 3 vegetables in season that will boost your energy and add flavour and perfume in your dish. You know it and heard it often: to…
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Whether red, green, raw, cooked, pureed, juicy or shiny an apple is always great to eat and to enjoy, especially when in season. Your grandmother has probably told you: an apple a day keeps the…
