There are places in the world called the Blue Zones where specific populations reach record-breaking ages. Why is it so, one might ask. Yes, there are people in the world who not only have a longer life expectancy than the average, but their elders…

T’is the season to be tired? Under the weather as they say. For many people, the month of December is synonymous with weariness and an urgent need to curl up under woollen blankets till spring arrives. However, by following some simple steps, it is…

With the arrival of fall and cool days that settle down, you may fear a runny nose, coughing fits, sore muscles, and fever. Since we all want to avoid catching colds and flue due to change of seasons, it is possible to keep them…

Falafels. A healthy, hearty, tasty vegetarian dish to be eaten with fresh vegetables and a creamy tahini sauce. Prepared in advance, these homemade chickpea dumplings, crunchy on the outside and soft on the inside, have all it takes to satisfy an empty stomach for…

Christmas! T’is the season to be happy! It is also the season to gather and feast. But when hopping from suppers to brunches and enjoying drinks and meals with families and friends, it is sometimes hard to stay in shape without storing a couple of extra…

You cannot savor the sweetness of the fall without biting into an apple. Even if I’ve already talked about apples here , a quick reminder of how beneficial they are for you, some buying and cooking tips and a delicious recipe of a Dutch Apple Pie! Health benefits Eating regularly…

Shop kitchen health in a relaxed and friendly atmosphere. Ah the fat!  Should we eliminate them or not of our diet? If as the majority of people, you can’t know if you consume them or delete them, then this friendly workshop will help you…

And if our eating habits were dictated by our personality traits? Ho there! you will say. It goes too far… And yet! A study by the Swiss magazine Appetite submitted to 1,000 people over 55 years 3 questionnaires – 1st on the personality, the…

Summer is the season all designated to increase the consumption of fruits and vegetables. Even if you are a steady meat eater, don’t forget to garnish your plate with fresh, colorful and crisp vegetables. The end result: a tighter belly  and a happier body! Here are 5 benefits you will…

It is not always an easy task to lose weight. Be careful of miracle solutions or miracle diets who promise a quick fix to remove extra pounds or kilos from your body. In order to reach your health weight, it is important to get…