Grated, roasted, raw or cooked, beets are one of the most recommended vegetables to eat because of their antioxidant properties and their high concentration of minerals, vitamins and fiber. Economic, tasty, nutritious and energetic, they are easy to find in all seasons and easy to prepare. Personally, beet is…
New! A workshop of healthy in a relaxed and friendly atmosphere. According to several studies, people who eat well the morning lose more weight than those who skip breakfast. If eating at the daybreak is a headache for you and if you lack ideas…
Merriam-Webster bread : noun \ˈbred\ usually baked and leavened food made of a mixture whose basic constituent is flour or meal. White bread, brown bread, white bread with unbleached flour, sourdough bread, etc. So many options these days! If you are being careful with your diet, you have…
If December is synonymous with end-of-year festivities, his early promises by short and cold days in the Sun shy. Before facing the good cheer of the holiday season, here are a vitamin information to make energy. Of course there are excesses of table in…
Eating well does not mean deprivation and it is quite possible to eat healthy food without giving up some traditional dishes. Cassoulet is one of them. Cassoulet is a french one dish meal, a regional specialty of Languedoc. Originally it used to be a peasant family recipe made…
It’s November and days are colder and shorter. Here are 3 vegetables in season that will boost your energy and add flavour and perfume in your dish. You know it and heard it often: to be healthy and reduce illness it is important to eat your fruits and…
Whether red, green, raw, cooked, pureed, juicy or shiny an apple is always great to eat and to enjoy, especially when in season. Your grandmother has probably told you: an apple a day keeps the doctor away. She was certainly right because apple nutrition benefits are…
Ratatouille is a stew of vegetables from the South of the France. And as I am currently there now, at the beginning of the fall season, cooking and filling the house with the smell of slowly cooked vegetables is a pure pleasure Originally…
But what is the right diet to follow? That is the question that I often get asked. “What is the right thing to eat? What diet do you recommend? In other words what should I eat to be slim and fit? Nowadays you can easily…
Ah! The question we ask me often. “What is the right diet to do? ” “What diet do you recommend? ” In other words what should I eat to be slim and in shape? There are today a wide range of diets aimed at…
